At MVP, we believe variety is the key to keeping your fitness journey exciting. That's why we update our class schedules, choreography, and music throughout the year. Whether you're a regular in your favorite class or exploring something new, there's always fresh energy waiting for you. Our goal is to keep you motivated, challenged, and coming back for more—with workouts that move and grow with you.
Fitness Classes
Instructor-led group classes, complimentary for all members
Unlimited Group Classes
Discover your perfect workout at MVP Athletic Clubs with our wide variety of group exercise classes! Designed for every fitness level and goal, our expert instructors deliver engaging, high-energy sessions that will keep you motivated and moving. Whether you're looking for an intense cardio blast, a strength-building challenge, or a calming mind-body experience, you'll find a supportive, community-driven environment to help you achieve your fitness goals.
Always Fresh and Always Fun
Class Formats
Ready to find your fit? At MVP, our group fitness classes have something for everyone—from wellness beginners to seasoned athletes! Dive into our diverse lineup, featuring heart-pumping strength classes, calming mind/body sessions, our popular TORCH, and so much more. With options designed for all fitness levels, you'll discover a class to inspire and challenge every body.
*Classes vary by location
Cardio
Dynamic and high-energy workouts designed to boost endurance, burn calories, and keep you motivated. Choose from step, dance, or athletic interval styles designed to challenge all fitness levels and keep your motivation high with every workout.
Strength
Build muscle and improve overall fitness through barbell workouts, functional training, and expert instruction. These scalable classes emphasize proper form and progressive overload, making them perfect for every strength level and goal.
TORCH
Unleash your potential with MVP's signature class, TORCH! This dynamic workout seamlessly blends cardio and strength for a challenging total-body experience. Choose from variations including heavy lifts, teen-friendly formats, and express sessions. Led by certified trainers, TORCH is engineered to build your endurance, power, and deliver impressive results.
Yoga
Explore heated and non-heated flows that enhance strength, flexibility, and focus. Classes include Power Flo, Vinyasa, and Align—each combining movement and breathwork for an energizing or calming mind-body experience.
Pilates
Improve core strength, flexibility, and alignment through heated or traditional Pilates. Formats like LES MILLS SHAPES and BODYBALANCE™ offer low-impact, mindful movement for full-body toning and stress relief at all levels.
Barre
Barre blends ballet, Pilates, and bodyweight training into a sculpting, low-impact workout. Move to music with weighted bars, balls, and high reps targeting every muscle. Perfect for boosting strength and flexibility.
Cycle
Experience high-energy, low-impact rides on our state-of-the-art STAGES bikes. You'll get real-time feedback with metrics like watts and RPM to track your progress. Our cycling classes are designed for all fitness levels and goals, helping you boost endurance, improve heart health, and discover the sheer joy of movement.
Senior/Well-Fit
Studio and pool classes tailored for active older adults. Formats support balance, mobility, strength, and cardio health—offering fun, functional fitness for longevity and everyday movement confidence.
Dance
Dance your way fit with upbeat Zumba Line Dancing or WERQ! These fun, easy-to-follow classes boost cardio, coordination, and energy—keeping you smiling while getting a great workout.
Aqua
Refresh your routine with low-impact water workouts that build strength, flexibility, and endurance. Classes like Aqua Fit and Aqua Zumba are joint-friendly and effective for full-body fitness.
Tennis & Pickleball
Boost fitness and court skills with energizing drills in group tennis and pickleball classes. Options like cardio tennis improve performance and endurance. *Some classes may include additional fees.
Specialty Classes
Enjoy themed workouts, outdoor yoga, and seasonal events that bring new energy to your fitness journey. Specialty classes are fun, surprising, and designed to keep your routine fresh and inspiring.
LES MILLS at MVP
MVP's group exercise schedules feature several LES MILLS classes with cutting-edge equipment designed to enhance your strength, endurance, and confidence including the following:
- BODYBALANCE, BODYCOMBAT, BODYPUMP, BODYSTEP, CORE, GRIT, PILATES, SHAPES, SPRINT, TONE, & RPM
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