Active Rockford Members are invited to try our new Reformer Pilates offerings.
Reformer Pilates
Feel the benefits of Reformer Pilates classes and private instruction at MVP Rockford
Discover the benefits of Reformer Pilates at MVP Rockford, where we offer a variety of classes designed to strengthen your body from the inside out. Whether you're new to Pilates or looking to deepen your practice, our classes focus on core stability, flexibility, posture, and mindful movement to support total-body wellness.
Choose from our new dynamic Reformer Pilates classes that add resistance and support for a deeper workout. Members can also schedule private 1-on-1 or small group Reformer Pilates instruction for personalized guidance, technique refinement, and accelerated results.
Reformer Pilates Classes
BEGIN
Reformer Pilates 1.0
The ultimate Reformer onboarding. Learn the ropes (and the springs) in a guided, slow-flow environment. We cover the setup, the safety, and the signature movements that define the Reformer Pilates method. No experience? No problem.
Members are required to complete a BEGIN session before participating in FORM, SCULPT, or ELEVATE.
*Grip Socks Required
FORM
Reformer Pilates 2.0
The Pilates method blended with Intelligent movement for modern life. This class offers a balanced, full-body workout with adaptable exercises and modifications. We focus on functional movement, postural correction, and use creative variations to make Pilates work perfectly for your body.
Members are required to complete a BEGIN session before participating in FORM to ensure their comfort with the Reformer and pacing of the class.
*Grip Socks Required
SCULPT
Reformer Pilates 2.5
Launching in June
A blend of creative sequences with the movements you already love, moving seamlessly on and off the Reformer. We’ve dialed up the energy included props to challenge your coordination—sometimes even adding the Jumpboard for a bit of heart-pumping fun.
Members are required to complete a BEGIN session before participating in SCULPT. We also recommend getting comfortable on the Reformer in our FORM class prior to participating in SCULPT.
*Grip Socks Required
ELEVATE
Reformer Pilates 3.0
Launching in June
This is an advanced class and requires balance and stability on and off the reformer in standing, kneeling, plank variations and jumping.
Members are required to complete a BEGIN session before participating in ELEVATE. We also highly recommend mastering our FORM and SCULPT classes prior to participating in ELEVATE.
*Grip Socks Required
Private Sessions
Take your Reformer Pilates practice to the next level with personalized instruction from a certified instructor. Choose between private one-on-one Reformer Pilates sessions for fully individualized training or small group Reformer Pilates sessions for a supportive, semi-private experience. Both options help improve core strength, flexibility, posture, and overall movement while meeting you at your fitness level.
FAQ
Looking for Mat Pilates?
Our Mat Pilates class combines the fundamentals of breathwork and movement with the mind, while working through a variety of combinations designed to strengthen and tone muscles, improving stability and alignment. This class is a great mid-intensity floor option for those interested in Pilates and is a part of our ongoing unlimited complimentary class offerings for members.
This class is complimentary to all members!
Meet Us In The Reformer Studio
Register For Class
Members can easily register for classes and view MVP's Reformer Pilates schedule on our mobile app. Reformer Pilates classes will open up 30 days prior to the day of the class.
