Cardio Classes

High Intensity

LES MILLS BODYCOMBAT™ is a fiercely energetic program inspired by a wide array of martial arts including Karate, Boxing, Tae Kwon Do, Capoeira and Kickboxing. Supported by driving music and powerful role model instructors, you will strike, punch, and kick your way to superior cardio fitness.

Mid Intensity

LES MILLS BODYSTEP™ is the original step workout that increases cardio fitness, improves coordination and builds strength in the lower body. It’s a fun, uplifting workout with lots of options to appeal to those new to fitness, as well as your seasoned gym-goer.

Mid Intensity

LES MILLS CORE™ is an intense core workout for functional fitness. This 30-minute personal-training-inspired challenge is designed to tighten and tone the abs, glutes, back, obliques, and slings connecting the upper and lower body. It improves functional strength and assists in injury prevention like nothing else.

Mid Intensity

Group Active by MOSSA is a diverse workout that improves cardiovascular fitness, builds total body strength and enhances movement health for your everyday living activities.

Mid Intensity

LES MILLS TONE offers a blend of cardio, strength and core exercises to appeal to a broad audience. The choreography offers plenty of modifications, meaning participants can tailor the workout to suit their needs.

High Intensity

TORCH by MVP is where Boot Camp meets HIIT Training! This class puts you through a variety of movements, intensities, and workouts to get you fit, build strength, and increase your endurance — so you feel stronger physically and mentally! Every workout follows the TORCH training structure for total body strength and cardiovascular health, while providing a unique and fun class experience every time. Athletic intervals include running, jumping, lifting pushing, pulling, and pressing.

High Intensity

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip-hop music.

Mid Intensity

Zumba is a high-energy, calorie-burning dance fitness class that combines Latin and international music and dance moves. Zumba classes are suitable for people of all ages and fitness levels.