Experience high-energy, low-impact rides on STAGES bikes with real-time metrics like watts and RPM. Classes suit all goals and fitness levels, helping improve endurance, heart health, and the joy of movement.
High Intensity
With the focus solely on our world-class STAGES bikes, CYCLE30, CYCLE45, and CYCLE60 classes gets you burning calories, challenging yourself, and most importantly having fun. Instructors will coach on WATTS, RPM, SPEED and “challenge your distance” within the STAGES console. Every class will be a unique and fun workout customized by the instructor!
Low-Intensity
This intro class is designed specifically for anyone new to cycling. The instructor will walk through proper bike set-up and go over what to expect during a cycle class.
High Intensity
LES MILLS SPRINT™ is a high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that will push your physical and mental limits. Combining bursts of intensity – where you work as hard as possible – with periods of rest that prepare them for the next effort, LES MILLS SPRINT drives rapid results and top-end athletic performance.
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
