Mind/Body Classes

Mid Intensity

Barre Unhitched is pre-choreographed and uses a weighted bar along with an inflatable Pilates ball. Inspired by Ballet, Pilates, and traditional bodyweight calisthenics.

Low Intensity

Practice yoga while seated in a chair, focused on stretching, mindfulness, and breath work. A series of physical postures are selected to reset and restore the body to its unique state of postural neutrality and alignment. This class invites deep breath work and moves slowly.

Mid Intensity

Pilates combines the fundamentals of breathwork and movement with the mind, while working through a variety of combinations designed to strengthen and tone muscles, improving stability and alignment.

Mid Intensity

LES MILLS SHAPES combines the best of Pilates, barre and power yoga with modern playful beats. This invigorating low-impact workout uses small, controlled movements and repetition to target muscles, sculpt, strengthen, and improve alignment and flexibility. Suitable for all fitness levels, LES MILLS SHAPES is all about finding the hot spot and training at an intensity that works for you.

Low Intensity

A senior fitness class, join us for a series of physical postures are selected to reset and restore the body to its unique state of postural neutrality and alignment. This class invites deep breath work and moves slowly. Participants may move from the ground to standing once in class.

Mid Intensity

Yoga is a series of physical postures linked together in time with breathing. Class is designed to lengthen, strengthen and tone muscles.  Participants can expect to move from the ground to standing throughout class. 

Low Intensity

A series of physical postures are selected to reset and restore the body to its unique state of postural neutrality and alignment. This class invites deep breath work and moves slowly. Participants may move from the ground to standing once in class.