Mid Intensity
Barre Unhitched is pre-choreographed and uses a weighted bar along with an inflatable Pilates ball. Inspired by Ballet, Pilates, and traditional bodyweight calisthenics.
Mind/Body Classes
Discover our full spectrum of Mind/Body classes at MVP Rockford, thoughtfully designed to enhance flexibility, core strength, and inner calm. From energizing flows to restorative movement, these sessions blend elements of Yoga, Pilates, and Barre to meet you wherever you are in your wellness journey.
Yoga, Pilates, & Barre Classes
Barre Unhitched
Chair Yoga
Low Intensity
Practice yoga while seated in a chair, focused on stretching, mindfulness, and breath work. A series of physical postures are selected to reset and restore the body to its unique state of postural neutrality and alignment. This class invites deep breath work and moves slowly.
Pilates
Mid Intensity
Pilates combines the fundamentals of breathwork and movement with the mind, while working through a variety of combinations designed to strengthen and tone muscles, improving stability and alignment.
SHAPES
Mid Intensity
LES MILLS SHAPES combines the best of Pilates, barre and power yoga with modern playful beats. This invigorating low-impact workout uses small, controlled movements and repetition to target muscles, sculpt, strengthen, and improve alignment and flexibility. Suitable for all fitness levels, LES MILLS SHAPES is all about finding the hot spot and training at an intensity that works for you.
Well-Fit Yoga
Low Intensity
A senior fitness class, join us for a series of physical postures are selected to reset and restore the body to its unique state of postural neutrality and alignment. This class invites deep breath work and moves slowly. Participants may move from the ground to standing once in class.
Yoga
Mid Intensity
Yoga is a series of physical postures linked together in time with breathing. Class is designed to lengthen, strengthen and tone muscles. Participants can expect to move from the ground to standing throughout class.
Yoga Restore
Low Intensity
A series of physical postures are selected to reset and restore the body to its unique state of postural neutrality and alignment. This class invites deep breath work and moves slowly. Participants may move from the ground to standing once in class.
Looking for Reformer Pilates?
Reformer Pilates is a full-body, low-impact workout that uses controlled, precise movements on the reformer to build strength, improve alignment, and increase flexibility. This class focuses on core stability, posture, and muscle balance while supporting overall mind-body wellness. Suitable for all fitness levels, Reformer Pilates allows you to move with intention and train at a pace that works for you.
This class is available exclusively for members and offered as a premium, paid program.
Meet Us In The Studio
Register For Class
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
