Whether you're starting your fitness journey or pushing toward your next milestone, our training services are built to meet you where you are. At MVP Metro we offer private and small group training sessions designed to deliver real results in a supportive, motivating environment.
Trainers are allocated to a tier, levels 1-3. A trainer’s tier level will be determined based on their education, and certifications and will determine the costs of their training sessions.
Tier 1 trainers are certified movement specialists trained in Functional Movement Systems (FMS), program design, and motivational interviewing. They assess your movement patterns and build personalized training programs that are safe, efficient, and goal-driven.
Tier 2 trainers build upon Tier 1 expertise with a Precision Nutrition Level 1 Certification. They integrate science-based training with realistic nutrition and lifestyle strategies to enhance your energy, physique, and long-term wellness.
Tier 3 coaches hold all previous certifications plus a Sleep, Stress Management and Recovery Coaching Certification. They offer full-spectrum lifestyle coaching designed to optimize your rest, manage stress, and help you sustain peak performance—not just in the gym, but in every aspect of your life. With a focus on longevity, these coaches empower you to build habits that support long-term health, vitality, and resilience.
Experience personalized fitness with One-on-One Private Personal Training—where every session is tailored to your goals, your pace, and your progress.
Experience personalized fitness in a small group setting with two or more individuals training together with one instructor. Work on your individual goals with the added benefit of shared motivation, social connection, and a lower cost per session.
Connect with our training team at the link below to get matched with a trainer and begin your fitness journey today!
