Cardio Classes

Mid Intensity

LES MILLS CORE™ is an intense core workout for functional fitness. This 30-minute personal-training-inspired challenge is designed to tighten and tone the abs, glutes, back, obliques, and slings connecting the upper and lower body. It improves functional strength and assists in injury prevention like nothing else.

Mid Intensity

LES MILLS TONE offers a blend of cardio, strength and core exercises to appeal to a broad audience. The choreography offers plenty of modifications, meaning participants can tailor the workout to suit their needs.

High Intensity

LES MILLS GRIT™ is a series of high-intensity interval training workouts that deliver incredible fitness results, fast. Powered by science, coached by the best, and stacked with fresh moves and music, GRIT workouts combine intense training with periods of rest; shifting your fitness to the next level, unleashing fast-twitch muscle fibers, and helping grow lean muscle tissue for an unstoppable athletic body.

High Intensity

TORCH by MVP is where Boot Camp meets HIIT Training! This class puts you through a variety of movements, intensities, and workouts to get you fit, build strength, and increase your endurance — so you feel stronger physically and mentally! Every workout follows the TORCH training structure for total body strength and cardiovascular health, while providing a unique and fun class experience every time. Athletic intervals include running, jumping, lifting pushing, pulling, and pressing.

Mid Intensity

Group Active by MOSSA is a diverse workout that improves cardiovascular fitness, builds total body strength and enhances movement health for your everyday living activities.

Mid Intensity

Zone Training is an interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn is 400 – 1,000 calories. *Purchase of Heart Rate monitor required (available in lobby).

Mid Intensity

Zumba is a high-energy, calorie-burning dance fitness class that combines Latin and international music and dance moves. Zumba classes are suitable for people of all ages and fitness levels.

Mid Intensity

The ultimate fusion of aquatic resistance and martial arts-inspired movements, Aqua Combat features six rounds of high-energy, aqua cardio, and core-rotational kickboxing combos.

Mid Intensity

LES MILLS SHAPES combines the best of Pilates, barre and power yoga with modern playful beats. This invigorating low-impact workout uses small, controlled movements and repetition to target muscles, sculpt, strengthen, and improve alignment and flexibility. Suitable for all fitness levels, LES MILLS SHAPES is all about finding the hot spot and training at an intensity that works for you.