Experience high-energy, low-impact rides on STAGES bikes with real-time metrics like watts and RPM. Classes suit all goals and fitness levels, helping improve endurance, heart health, and the joy of movement.
High Intensity
With the focus solely on our world-class STAGES bikes, CYCLE30, CYCLE45, and CYCLE60 classes gets you burning calories, challenging yourself, and most importantly having fun. Instructors will coach on WATTS, RPM, SPEED and “challenge your distance” within the STAGES console. Every class will be a unique and fun workout customized by the instructor!
High Intensity
LES MILLS RPM™ is the cardio peak cycling workout where you will ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As you take on the terrain you’ll set your own resistance, discovering the athlete within as the simulated climbs and sprints drive you to push past personal boundaries and hit an endorphin high.
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
