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  • MVP Rockford

Strength Development | Session 2

This six-week course meets twice a week and is designed to increase your strength, power, and athleticism. 

  • April 13-May 20 | Mondays & Wednesdays 1:15-2:00pm

    • All-Star Members,
    • Members,
    • Non-Members
  • Paid

    $125/Members | $250/Non-Members

    • Specialty Classes,
    • Fitness

Take Back Your Strength

Hit your goals and see results in Strength Development. Strength Development focuses on the essential elements of strength training, including slow, controlled movements, functional exercises, and dynamic core work.  This program covers three strength training protocols: Pure Strength, Hypertrophy and Power & Athleticism. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced.

Reach your next level of fitness.

This course serves as the second six-week block in a two-part program.

Register