Senior Fitness

MVP’s Well-Fit program is designed for active aging members (60+)

Well-Fit At MVP

Stay active. Stay engaged. Feel your best.

Looking for a fun, supportive, and effective way to stay active as you age? MVP Sports Clubs offers Well-Fit, an inclusive fitness program for adults 60 and older, designed to improve health, encourage social connections and support lifelong wellness—all at no additional cost for athletic club members.

MVP Athletic Clubs partners with several fitness benefit providers and health plans to provide no-cost memberships to access all five main MVP Athletic Club locations. If you have a Medicare Advantage or Medicare Supplement (Medigap) insurance plan that includes a Silver Sneakers, Renew Active, One Pass, or FitOn fitness benefit through one of the health plans below, you may be eligible.

Priority Health
Blue Cross Blue Shield of Michigan (BCBS- MI) and Blue Care Network (BCN – MI)
Health Alliance Plan of Michigan (HAP)
United Healthcare

Senior Fitness Classes

Check out one of our Well-Fit group exercise classes! Each class was designed with an active aging population in mind. Specific times for each class vary by location and can be found on each Athletic Club’s group exercise schedule.

Classes available at: MVP Crahen (Grand Rapids), MVP Holland, MVP Sportsplex (Grand Rapids), and MVP Rockford. Classes available may vary by location.

Well-Fit Mobility

Increase core strength and flexibility through Pilates-based movements, static stretching, and yoga poses that will lead to feeling better and more mobile.

Well-Fit Move

Recharge and revitalize through cardio and strength circuits using equipment with OPTIONAL heart rate tracking on your fitness monitor. Participants can work at their own pace.

MVP Athletic Clubs, Group Exercise Class

Well-Fit Yoga

Renew your mind and body by connecting your breath with movement. Reduce your stress as you are guided through modified vinyasas (yoga poses and flow). Improve strength, flexibility, and balance.

Cardio Drumming

Cardio Drumming combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. The Drums Alive® program fosters a healthy balance physically, mentally, emotionally, and socially.

Chair Yoga

Practice yoga while seated in a chair, focused on stretching, mindfulness, and breathwork.

Line Dancing

Get moving with a class that will challenge your cardio endurance, memory, and cognition. This class will model a traditional line dancing experience, with a focus on fitness.

MVP Athletic Clubs, Group Exercise, Well-Fit

Aqua Fit

Increase cardiovascular endurance, full body wellness, and muscular strength with this low-impact aquatics class that combines agility, flexibility and balance to improve and achieve functional mobility.

Back Splash

Designed for anyone with back pain or recovering from a recent injury. Focuses on stabilization, flexibility, strengthening, and conditioning.

Aqua Zumba

Get moving with a class that will challenge your cardio endurance, memory, and cognition. This class will model a traditional line dancing experience, with a focus on fitness.

Zumba Gold

Enjoy South American Zumba rhythm and dance steps at a pace appropriate for aging adults. Increase mobility, cardiovascular endurance, and balance.

FAQ

Insurance-Sponsored Program

Please review the information below to learn more about receiving a free membership at MVP that is covered through your insurance provider.

The Impact of Well-Fit at MVP

Member Features

Meet Noelia

Reclaiming Strength and Confidence

Through walking and Well-Fit classes, Noelia discovered confidence, community, and healing at MVP Rockford.

Meet Dan

Staying Strong, Staying Connected

After a Parkinson’s diagnosis, Dan Royer leaned into community, consistency, and strength training to build a healthier, more connected life at MVP.

Join Our Community

Get Connected

Join our Well-Fit community! Senior fitness programming at MVP is available to all active aging members, regardless of if they are eligible for an insurance-sponsored member or not.

Upcoming Events

MVP Athletic Clubs, Grandparents pool party