Strength Classes

High Intensity

TORCH by MVP is where Boot Camp meets HIIT Training! This class puts you through a variety of movements, intensities, and workouts to get you fit, build strength, and increase your endurance — so you feel stronger physically and mentally! Every workout follows the TORCH training structure for total body strength and cardiovascular health, while providing a unique and fun class experience every time. Athletic intervals include running, jumping, lifting pushing, pulling, and pressing.

High Intensity

A complement to our traditional TORCH class, TORCHSTRONG sets the focus on strength training and weightlifting fundamentals. Designed for ALL fitness levels, our team of Certified Fitness Trainers helps you build muscular strength through lower reps and heavier weight in a safe, class environment. Athletic strength training class includes use of advanced techniques and equipment including barbells, kettlebells, dumbbells and sleds. Participants should be prepared to push, pull, and press unassisted.

Mid Intensity

LES MILLS CORE™ is an intense core workout for functional fitness. This 30-minute personal-training-inspired challenge is designed to tighten and tone the abs, glutes, back, obliques, and slings connecting the upper and lower body. It improves functional strength and assists in injury prevention like nothing else.

High Intensity

LES MILLS BODYPUMP™ is the original barbell workout, using light to moderate weights and high reps to get lean and toned. Powering through squats, presses, lifts and curls, we work all major muscles as we build strength and burn calories, getting fitter faster.

Mid Intensity

LES MILLS TONE offers a blend of cardio, strength and core exercises to appeal to a broad audience. The choreography offers plenty of modifications, meaning participants can tailor the workout to suit their needs.