Mid Intensity
Barre Unhitched is pre-choreographed and uses a weighted bar along with an inflatable Pilates ball. Inspired by Ballet, Pilates, and traditional bodyweight calisthenics.
Mind/Body
Discover our full spectrum of Mind/Body classes at MVP Sportsplex, thoughtfully designed to enhance flexibility, core strength, and inner calm. From energizing flows to restorative movement, these sessions blend elements of Yoga, Pilates, and Barre to meet you wherever you are in your wellness journey.
Yoga, Pilates, & Barre Classes
Barre Unhitched
Pilates
Mid Intensity
Pilates combines the fundamentals of breathwork and movement with the mind, while working through a variety of combinations designed to strengthen and tone muscles, improving stability and alignment.
Power Yoga
High Intensity
Power yoga is a faster-paced, athletic style of yoga focused on building strength and endurance. Yoga is a series of physical postures linked together to create a fluid pattern of movement paired with a variety of breathing techniques.
Well-Fit Yoga
Low Intensity
A senior fitness class, join us for a series of physical postures are selected to reset and restore the body to its unique state of postural neutrality and alignment. This class invites deep breath work and moves slowly. Participants may move from the ground to standing once in class.
Yoga
Mid Intensity
Yoga is a series of physical postures linked together in time with breathing. Class is designed to lengthen, strengthen and tone muscles. Participants can expect to move from the ground to standing throughout class.
Yoga Restore
Low Intensity
A series of physical postures are selected to reset and restore the body to its unique state of postural neutrality and alignment. This class invites deep breath work and moves slowly. Participants may move from the ground to standing once in class.
Meet Us In The Studio
Register for Class
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
