Build muscle and improve overall fitness through barbell workouts, functional training, and expert instruction. These scalable classes emphasize proper form and progressive overload, making them perfect for every strength level and goal.
High Intensity
LES MILLS BODYPUMP™ is the original barbell workout, using light to moderate weights and high reps to get lean and toned. Powering through squats, presses, lifts and curls, we work all major muscles as we build strength and burn calories, getting fitter faster.
Mid Intensity
LES MILLS TONE offers a blend of cardio, strength and core exercises to appeal to a broad audience. The choreography offers plenty of modifications, meaning participants can tailor the workout to suit their needs.
High Intensity
TORCH by MVP is where Boot Camp meets HIIT Training! This class puts you through a variety of movements, intensities, and workouts to get you fit, build strength, and increase your endurance — so you feel stronger physically and mentally! Every workout follows the TORCH training structure for total body strength and cardiovascular health, while providing a unique and fun class experience every time. Athletic intervals include running, jumping, lifting pushing, pulling, and pressing.
High Intensity
A complement to our traditional TORCH class, TORCHSTRONG sets the focus on strength training and weightlifting fundamentals. Designed for ALL fitness levels, our team of Certified Fitness Trainers helps you build muscular strength through lower reps and heavier weight in a safe, class environment. Athletic strength training class includes use of advanced techniques and equipment including barbells, kettlebells, dumbbells and sleds. Participants should be prepared to push, pull, and press unassisted.
Mid Intensity
Zone Training is an interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn is 400 – 1,000 calories. *Purchase of Heart Rate monitor required (available in lobby).
High Intensity
LES MILLS GRIT™ is a series of high-intensity interval training workouts that deliver incredible fitness results, fast. Powered by science, coached by the best, and stacked with fresh moves and music, GRIT workouts combine intense training with periods of rest; shifting your fitness to the next level, unleashing fast-twitch muscle fibers, and helping grow lean muscle tissue for an unstoppable athletic body.
Mid Intensity
Group Active by MOSSA is a diverse workout that improves cardiovascular fitness, builds total body strength and enhances movement health for your everyday living activities.
Low Intensity
Les Mills Thrive is a low-impact strength workout designed to keep you fit for life. Each workout focuses on lower body and core strength, flexibility, and balance.
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
