Low Intensity
This aqua fitness class incorporates both cardiovascular and resistance training with aqua dumbbells and noodles. This class focuses on muscular strength, cardiovascular health, balance and endurance
Senior/Well-Fit
MVP's Well-Fit group exercise classes were designed with an active aging members in mind. These studio and water-based classes support balance, mobility, strength, and cardio health.
Classes
Aqua Fit
Aqua Zumba
Mid Intensity
Are you ready to jump into an Aqua Zumba pool party? Get ready for an exhilarating workout that moves to the music! This hour will fly by as your instructor leads you in fitness routines set to a variety of Music styles. We include Latin rhythms like Salsa and Cumbia, but also classic rock and some “Oldies!”
Backsplash
Low Intensity
This Aqua fitness class occurs in our warm water pool and is focused on range of motion, stability, flexibility, strength & conditioning.
Cardio Drumming
Low Intensity
Cardio Drumming combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. The Drums Alive® program fosters a healthy balance physically, mentally, emotionally and socially!
Chair YOGA
Low Intensity
Practice yoga while seated in a chair, focused on stretching, mindfulness, and breath work. A series of physical postures are selected to reset and restore the body to its unique state of postural neutrality and alignment. This class invites deep breath work and moves slowly.
Line Dancing
Mid Intensity
Get moving with a class that will challenge your cardio endurance, memory, and cognition. This class will model a traditional line dancing experience, with a focus on fitness.
Well-Fit Mobility
Low Intensity
Increase core strength and flexibility through Pilates-based movements, static stretching, and yoga poses that will lead to feeling better and more mobile.
Well-Fit Move
Mid Intensity
Recharge and revitalize through cardio and strength circuits using equipment with OPTIONAL heart rate tracking on your fitness monitor. Participants can work at their own pace.
Well-Fit Yoga
Low Intensity
Renew your mind and body by connecting your breath with movement. Reduce your stress as you are guided through modified vinyasas (yoga poses and flow). Improve strength, flexibility, and balance.
Meet Us In The Studio
Register For Class
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
