Dynamic and high-energy workouts designed to boost endurance, burn calories, and keep you motivated. Choose from step, dance, or athletic interval styles designed to challenge all fitness levels and keep your motivation high with every workout.
High Intensity
With the focus solely on our world-class STAGES bikes, CYCLE30, CYCLE45, and CYCLE60 classes gets you burning calories, challenging yourself, and most importantly having fun. Instructors will coach on WATTS, RPM, SPEED and “challenge your distance” within the STAGES console. Every class will be a unique and fun workout customized by the instructor!
High Intensity
LES MILLS SPRINT™ is a high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that will push your physical and mental limits. Combining bursts of intensity – where you work as hard as possible – with periods of rest that prepare them for the next effort, LES MILLS SPRINT drives rapid results and top-end athletic performance.
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
