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Aquatics

MVP Rockford, Indoor Pool, Aquatics

Program details information

Pool
25 Meter Lap Pool, Warm Pool
Pool Deck
Whirlpool & Cold Plunges
Levels
Beginner-Advanced
Available to
Options for both members & non-members

Make a Splash

With a 25-yard indoor lap pool, warm pool, whirlpool, and cold plunges, our aquatics center is the ultimate place to dive into fitness. Whether you’re refining your stroke, doing cool recovery, or looking for lessons for your kids, our programs are designed for swimmers of all levels and ages.

Swimming isn’t just refreshing—it’s a low-impact, high-reward workout that builds endurance, tones muscles and improves heart health. From open swim and water aerobics to private and small-group lessons, there’s always a reason to jump in. 

MVP Athletic Clubs, Aquatics

Swim Lessons

Choose from individual or small group sessions, available for ages six moths through adult senior. With flexible scheduling options, you can book lessons around your busy life—on your own time, at your convenience.

MVP Athletic Club, Aquatics

Programs

Our recurring swim programs are offered for all ages and experience levels. Each session runs for several weeks and restarts shortly after the previous one ends, making it easy to continue progressing. If these times do not work for you or your family or you are looking for a more private approach, we suggest private lessons with one of our certified water-safety instructors!

Parent Participation

Our American Red Cross parent participation programs are designed for children ages 6-36 months assisted by a parent.

Preschool Swimming

Our American Red Cross preschool program is designed for children ages 3-5, with no parent participation.

Learn to Swim

Learn to swim programs help participants, as young as five year of age, feel comfortable in the water and learn basic water-safety skills.

Adult & Junior Programs

Whether you are an experienced swimmer or are just getting comfortable with the water, we have the perfect program for you! Designed for ages 12 and up.

Adult Swim Club

Improve your stroke or prep for your next race! Get one-on-one guidance and advice from a swim coach through this program.

Certification Courses

We offer year-round Red Cross certification courses including Lifeguard Certification, CPR and more!

MVP Rockford

Indoor Pool Schedule

MVP ROCKFORD AQUATICS

Ready to Make a Splash?

MVP Athletic Clubs, Swim Lessons