Fitness Trainers

Coached by the Best

At MVP Rockford, our personal trainers bring extensive experience and top-level credentials to your training. They design personalized fitness programs tailored to your goals. Whether you want to boost performance, gain strength, lose weight, or support long-term health, our trainers are here for you. Using science-based approaches, they will be by your side every step of the journey, keeping you focused and motivated.

Trainers are allocated to a Tier, levels 1-3. A trainer’s tier level will be determined based on their education, and certifications and will determine the costs of their training sessions.

Tier 1 Trainers

Tier 1 trainers are certified movement specialists trained in Functional Movement Systems (FMS), program design, and motivational interviewing. They assess your movement patterns and build personalized training programs that are safe, efficient, and goal-driven.

Tier 2 Trainers

Tier 2 trainers build upon Tier 1 expertise with a Precision Nutrition Level 1 Certification. They integrate science-based training with realistic nutrition and lifestyle strategies to enhance your energy, physique, and long-term wellness.

Tier 3 Coaching

Tier 3 coaches hold all previous certifications plus a Sleep, Stress Management and Recovery Coaching Certification. They offer full-spectrum lifestyle coaching designed to optimize your rest, manage stress, and help you sustain peak performance—not just in the gym, but in every aspect of your life. With a focus on longevity, these coaches empower you to build habits that support long-term health, vitality, and resilience.

Rockford Trainers

If you want to connect with a specific trainer, please reach out to them at their email address listed below. Not sure who to work with? No problem. Use the button at the bottom of this page to connect with our training manager and we will take care of finding your perfect fit!

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