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Mind/Body Classes
At MVP, we understand that comfort and personal preference matter. That's why our diverse schedule includes both heated and unheated class options, allowing you to choose the environment that best suits your workout.
Classes
Barre Unhitched
Mid Intensity
Barre Unhitched is pre-choreographed and uses a weighted bar along with an inflatable Pilates ball. Inspired by Ballet, Pilates, and traditional bodyweight calisthenic
Breathe
Low Intensity
Breathe is a guided breathwork and sound healing experience created to counter the demands of modern life. Step away from the noise. Lie down. Breathe & find your center.
Dress in layers or bring a blanket/beach towel as body temperature may fall during stillness.
Pilates (Warm & Unheated Options)
Mid-High Intensity
Temp 82° – 84° in heated class only
This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.
Power Flo (Hot)
High Intensity
Temp 95° – 105°
Power Flo is an athletic practice, designed to challenge your movement, intensify breathwork and work up a sweat! Move Powerfully, then rest easy.
Vin Yin Yoga
Low Intensity
A balance of Vinyasa and Yin yoga. We begin with a flowing sequence to warm the body; transitioning into passive and relaxing stretches. This balanced practice supports the body's need for movement and relaxation. Vin Yin is suitable for all levels.
Yoga Sculpt (Warm)
High Intensity
Temp 82° – 95° in
Yoga Sculpt is A fusion of yoga, strength training, and mindful movement. Yoga Sculpt begins with traditional yoga poses to build heat in the body then, incorporates weights and resistance exercises to build strength, enhance flexibility, and improve endurance. Expect a full-body workout with high-energy music that leaves you feeling empowered, balanced, and wanting more.
Meet us at Metro
Register for Class
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
