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Cycle Classes
Clip in, gear up, and let the rhythm move you. Whether you're chasing watts or dancing on the pedals, our cycle classes are built to push your limits, energize your mindset, and deliver a cardio experience like no other. From data-driven rides to beat-based burns, each session is designed to transform sweat into strength — all on our top-of-the-line STAGES bikes.
Classes
CYCLE
High Intensity
30 Minutes
With the focus solely on our world-class STAGES bikes, CYCLE30 gets you burning calories, challenging yourself, and most importantly having FUN! Instructors will coach on WATTS, RPM, SPEED and challenge your distance within the STAGES console. Every 30-minute class will be a unique and fun workout customized by the instructor!
Rythm Ride
High Intensity
30 & 45 Minute Options
Rhythm Ride is a high-intensity, rhythm-driven experience designed to work your entire body. Expect a sweat-drenched combination of heavy resistance climbs, fast-paced sprints, and choreographed upper body movements that target your core, arms, shoulders, and back. We’ll tap back, press, crunch, and engage every muscle group while staying locked into the beat. Every ride is a challenge — mentally and physically — and every drop of sweat gets you stronger. You’ll leave this class feeling powerful, energized, and completely worked from head to toe.
Meet us at Metro
Register for Classes
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
