Get ready to discover your power on the turf with our high-intensity turf classes. We offer three powerful formats, all designed to challenge your body, sharpen your mind, and elevate your performance. Whether you're building strength, boosting endurance, or embracing controlled intensity, each class delivers expert-led coaching, proven training methods, and an electric atmosphere you won't find anywhere else.
High Intensity
30 or 60 minutes
Boot Camp meets HIIT Training! Designed for ALL fitness levels, TORCH puts you through a variety of movements, intensities, and workouts to get you fit, build strength, and increase your endurance — so you feel stronger physically and mentally! Created by our team of Certified Fitness Trainers, every workout follows the TORCH training structure for total body strength and cardiovascular health, while providing a unique and fun class experience every time.
High Intensity
60 Minutes
A complement to our traditional TORCH class, TORCHSTRONG sets the focus on strength training and weightlifting fundamentals. Designed for ALL fitness levels, our team of Certified Fitness Trainers helps you build muscular strength through lower reps and heavier weight in a safe, class environment.
Athletic strength training class includes use of advanced techniques and equipment including barbells, kettlebells, dumbbells and sleds. Participants should be prepared to push, pull, and press unassisted.
High Intensity
30 Minutes
FLEX is more than just a workout—it’s a mindset. This dynamic, full-body session blends Pilates-inspired movement, strength training, and energizing cardio into one powerful experience. You’ll use resistance bands, free weights, and bodyweight exercises to target your core while engaging the entire body.
We move between ground-based and standing work with rhythmic transitions designed to keep energy high and motivation strong. Expect challenge, sweat, and intention. The name FLEX reflects more than muscles—it’s about control, confidence, and how you show up in your movement.
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
