Senior/Well-Fit Classes

Low Intensity

Increase core strength and flexibility through Pilates-based movements, static stretching, and yoga poses that will lead to feeling better and more mobile.

Mid Intensity

Recharge and revitalize through cardio and strength circuits using equipment with OPTIONAL heart rate tracking on your fitness monitor. Participants can work at their own pace.

Low Intensity

Renew your mind and body by connecting your breath with movement. Reduce your stress as you are guided through modified vinyasas (yoga poses and flow). Improve strength, flexibility, and balance.

Low Intensity

Shake, shimmy, and smile your way to fitness with Zumba Gold! This easy-to-follow cardio dance party is perfect for people of all ages who are looking for a low-impact, fun workout! Groove to international rhythms while improving your balance, flexibility, and heart health. No experience is needed, just bring your enthusiasm and let the music move you!

Mid Intensity

Are you ready to jump into an Aqua Zumba pool party? Get ready for an exhilarating workout that moves to the music! This hour will fly by as your instructor leads you in fitness routines set to a variety of Music styles. We include Latin rhythms like Salsa and Cumbia, but also classic rock and some “Oldies!”

Low Intensity

This aqua fitness class incorporates both cardiovascular and resistance training with aqua dumbbells and noodles. This class focuses on muscular strength, cardiovascular health, balance and endurance.