Low Intensity
Increase core strength and flexibility through Pilates-based movements, static stretching, and yoga poses that will lead to feeling better and more mobile.
Senior/Well-Fit Classes
MVP's Well-Fit group exercise classes were designed with active aging members in mind. These studio and water-based classes support balance, mobility, strength, and cardio health.
Well-Fit Mobility
Well-Fit Move
Mid Intensity
Recharge and revitalize through cardio and strength circuits using equipment with OPTIONAL heart rate tracking on your fitness monitor. Participants can work at their own pace.
Well-Fit Yoga
Low Intensity
Renew your mind and body by connecting your breath with movement. Reduce your stress as you are guided through modified vinyasas (yoga poses and flow). Improve strength, flexibility, and balance.
Zumba Gold
Low Intensity
Shake, shimmy, and smile your way to fitness with Zumba Gold! This easy-to-follow cardio dance party is perfect for people of all ages who are looking for a low-impact, fun workout! Groove to international rhythms while improving your balance, flexibility, and heart health. No experience is needed, just bring your enthusiasm and let the music move you!
Aqua Zumba
Mid Intensity
Are you ready to jump into an Aqua Zumba pool party? Get ready for an exhilarating workout that moves to the music! This hour will fly by as your instructor leads you in fitness routines set to a variety of Music styles. We include Latin rhythms like Salsa and Cumbia, but also classic rock and some “Oldies!”
Aqua Fit
Low Intensity
This aqua fitness class incorporates both cardiovascular and resistance training with aqua dumbbells and noodles. This class focuses on muscular strength, cardiovascular health, balance and endurance.
Meet Us In The Studio
Register for Class
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
