Zero to Spartan

Expert Coaching
Ready for something that challenges and transforms you? Join Spartan athlete John Huffman and Coach Ben Furey for a transformative five-week workshop designed to help everyone from beginners to pros train like a Spartan.

Training Strategy
Build strength, endurance, confidence, and resilience in this series designed for all fitness levels. Whether you’re training for a race, looking to level up your workouts, or simply ready for a new challenge, this program combines expert coaching, obstacle-inspired training, and supportive community accountability to help you push beyond your limits  both inside and outside the gym. No race experience required.

This Program Is Perfect For:

• HIIT and bootcamp lovers looking for a new challenge
• Anyone wanting to build strength, endurance, and confidence
• Members looking for accountability and motivation
• Beginners curious about obstacle-style training
• Anyone training for a Spartan, HYROX, or other event
• People ready to push beyond their comfort zone

Each week, we break down the simple basics and build on these skills:
6/2: The Foundation | Build your base with grip strength, hanging mechanics, and the art of staying on the bar.
6/9: Tactical Agility | Build coordination and confidence to navigate technical terrain and move better and faster.
6/16: The Essentials | Mastering the heavy hitters and strength for real life: crawling, climbing, and lifting.
6/23: Race Mastery | Full course explanation, pacing strategy, endurance and mental toughness.
6/30: Experience the Outdoor Course | A guided hike of the Cannonsburg course to experience the terrain, calm nerves, and prepare for race day. 

Whether your goal is to race with confidence or get stronger, this series provides the tools, coaching, and support to help you succeed.