- MVP Crahen
Sunrise SPRINT Outside
Join us for SPRINT outdoor!
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June 20 | 7:15-7:45am
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Outside
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- All-Star Members,
- Members,
- Non-Members
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Free
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- Specialty Classes
Rise & SPRINT
We are taking our bikes outside at MVP Crahen for an unforgettable sunrise Ride! LES MILLS SPRINT is a high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training that will push your physical and mental limits. Combining bursts of intensity - where you work as hard as possible - with periods of rest that prepare them for the next effort, LES MILLS SPRINT drives rapid results and top-end athletic performance.
Be sure to register so we have your bike waiting for you in the reserved area of our parking lot.
Upcoming dates: July 25 & August 22 at 7:15am