Each team member should register separately. Both members and non-members are welcome! This event is hosted at MVP Rockford
- MVP Rockford,
- MVP Crahen,
- MVP Holland,
- MVP Metro Club,
- MVP Sportsplex
ROCX Tag Team Challenge
Team up with a partner and tackle seven stations, racing against other teams to see who can complete the most stations in one hour.
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September 19 | 8:05-10:05am
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Hosted at MVP Rockford
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- All-Star Members,
- Members,
- Non-Members
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Free
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- Training,
- Fitness
See What You’re Made Of!
The goal is simple: see which two-person team can get through the most stations in 1 hour. It’s a test of both teamwork and endurance, pushing you to your limits as you work to outlast the competition.
After finishing each station, you’ll complete a run before moving on to the next. This format is designed to keep your heart rate up while adding a cardio challenge to the strength and skill-based exercises at each station.
The Seven Stations
- Farmer carry
- Rower
- Burpee Broad Jump
- Sled-pulls and pushes
- Walking Lunges
- Wall balls
- Ball Slams
INDIVIDUAL REGISTRATION REQUIRED, team registration is not available.