Healthy Bites + Insights

Join us for a one-hour nutrition workshop designed to make healthy eating feel simple and approachable. Learn what macronutrients are, understand your individual needs, and explore how proteins, carbohydrates, and fats work together to fuel your body. You'll also walk away with practical tips for building balanced meals and making small, sustainable choices that can have a meaningful impact on your overall wellness.

No prior nutrition knowledge is needed. Snacks and hydration will be provided. Space is limited, and advance registration is required.