Happy Hips Reformer Pilates

Happy Hips is a targeted Reformer Pilates class designed to release tension, improve hip mobility, and build strength and stability throughout the lower body. Using smooth spring resistance, you'll move through a blend of restorative stretches, controlled strengthening exercises, and hip-opening movements that target the glutes, hip flexors, and surrounding muscles. Perfect for all fitness levels, this class will leave you feeling more mobile and ready to move with confidence.