FLEX on Fire

FLEX is moving into the heated studio for a special 40-minute, full-body workout that brings an added challenge to every movement. This high-energy class blends Pilates-inspired movement, strength training, cardio, and core work using resistance bands, free weights, and bodyweight exercises. Move between ground-based and standing exercises with rhythmic transitions designed to challenge your strength, stability, and endurance from start to finish.

All fitness levels are welcome. Bring your mat, water, and get ready to turn up the heat!