Build muscle and improve overall fitness through barbell workouts, functional training, and expert instruction. These scalable classes emphasize proper form and progressive overload, making them perfect for every strength level and goal.
High Intensity
LES MILLS BODYPUMP™ is the original barbell workout, using light to moderate weights and high reps to get lean and toned. Powering through squats, presses, lifts and curls, we work all major muscles as we build strength and burn calories, getting fitter faster.
High Intensity
LES MILLS GRIT™ is a series of high-intensity interval training workouts that deliver incredible fitness results, fast. Powered by science, coached by the best, and stacked with fresh moves and music, GRIT workouts combine intense training with periods of rest; shifting your fitness to the next level, unleashing fast-twitch muscle fibers, and helping grow lean muscle tissue for an unstoppable athletic body.
High Intensity
Power yoga is a faster-paced, athletic style of yoga focused on building strength and endurance. Yoga is a series of physical postures linked together to create a fluid pattern of movement paired with a variety of breathing techniques.
High Intensity
LES MILLS SPRINT™ is a high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that will push your physical and mental limits. Combining bursts of intensity – where you work as hard as possible – with periods of rest that prepare them for the next effort, LES MILLS SPRINT drives rapid results and top-end athletic performance.
High Intensity
TORCH by MVP is where Boot Camp meets HIIT Training! This class puts you through a variety of movements, intensities, and workouts to get you fit, build strength, and increase your endurance — so you feel stronger physically and mentally! Every workout follows the TORCH training structure for total body strength and cardiovascular health, while providing a unique and fun class experience every time. Athletic intervals include running, jumping, lifting pushing, pulling, and pressing.
High Intensity
A complement to our traditional TORCH class, TORCHSTRONG sets the focus on strength training and weightlifting fundamentals. Designed for ALL fitness levels, our team of Certified Fitness Trainers helps you build muscular strength through lower reps and heavier weight in a safe, class environment. Athletic strength training class includes use of advanced techniques and equipment including barbells, kettlebells, dumbbells and sleds. Participants should be prepared to push, pull, and press unassisted.
Mid Intensity
Work through fitness stations in this circuit-based class with OPTIONAL heart rate tracking on your personal fitness monitor. You will be led through a series of targeted cardio, strength, and balance exercises.
Mid Intensity
Zone Training is an interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn is 400 – 1,000 calories. *Purchase of Heart Rate monitor required (available in lobby).
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
