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Senior/Well-Fit Classes
MVP's Well-Fit group exercise classes were designed with an active aging members in mind. These studio and water-based classes support balance, mobility, strength, and cardio health.
Classes
Well-Fit Mobility
Low Intensity
Increase core strength and flexibility through Pilates-based movements, static stretching, and yoga poses that will lead to feeling better and more mobile.
Well-Fit Move
Mid Intensity
Recharge and revitalize through cardio and strength circuits using equipment with OPTIONAL heart rate tracking on your fitness monitor. Participants can work at their own pace.
Well-Fit Yoga
Low Intensity
Renew your mind and body by connecting your breath with movement. Reduce your stress as you are guided through modified vinyasas (yoga poses and flow). Improve strength, flexibility, and balance.
Meet Us In The Studio
Register for Class
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
