Mid Intensity
Barre Unhitched is pre-choreographed and uses a weighted bar along with an inflatable Pilates ball. Inspired by Ballet, Pilates, and traditional bodyweight calisthenics.
Mind/Body Classes
Discover our full spectrum of Mind/Body classes at MVP Crahen, thoughtfully designed to enhance flexibility, core strength, and inner calm. From energizing flows to restorative movement, these sessions blend elements of Yoga, Barre, Mat Pilates, and more to meet you wherever you are in your wellness journey.
Classes
Barre Unhitched
BODYBALANCE
Mid Intensity
LES MILLS BODYBALANCE™ is the new yoga workout that builds flexibility and strength to leave you feeling centered and calm. Performing a series of carefully sequenced poses to beautiful music will bring your body into a state of harmony, reducing stress to create a lasting sense of well-being.
Power Yoga
High Intensity
Power yoga is a faster-paced, athletic style of yoga focused on building strength and endurance. Yoga is a series of physical postures linked together to create a fluid pattern of movement paired with a variety of breathing techniques.
SHAPES
Mid Intensity
LES MILLS SHAPES combines the best of Pilates, barre and power yoga with modern playful beats. This invigorating low-impact workout uses small, controlled movements and repetition to target muscles, sculpt, strengthen, and improve alignment and flexibility. Suitable for all fitness levels, LES MILLS SHAPES is all about finding the hot spot and training at an intensity that works for you.
Well-Fit Yoga
Low Intensity
A senior fitness class, join us for a series of physical postures are selected to reset and restore the body to its unique state of postural neutrality and alignment. This class invites deep breath work and moves slowly. Participants may move from the ground to standing once in class.
Yoga
Mid Intensity
Yoga is a series of physical postures linked together in time with breathing. Class is designed to lengthen, strengthen and tone muscles. Participants can expect to move from the ground to standing throughout class.
Mat Pilates
Mid Intensity
Mat Pilates combines the fundamentals of breathwork and movement with the mind, while working through a variety of combinations designed to strengthen and tone muscles, improving stability and alignment.
Meet Us In The Studio
Register for Class
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
