Dynamic and high-energy workouts designed to boost endurance, burn calories, and keep you motivated. Choose from step, dance, or athletic interval styles designed to challenge all fitness levels and keep your motivation high with every workout.
High Intensity
LES MILLS BODYCOMBAT™ is a fiercely energetic program inspired by a wide array of martial arts including Karate, Boxing, Tae Kwon Do, Capoeira and Kickboxing. Supported by driving music and powerful role model instructors, you will strike, punch, and kick your way to superior cardio fitness
Mid Intensity
LES MILLS BODYSTEP™ is the original step workout that increases cardio fitness, improves coordination and builds strength in the lower body. It’s a fun, uplifting workout with lots of options to appeal to those new to fitness, as well as your seasoned gym-goer.
High Intensity
LES MILLS GRIT™ is a series of high-intensity interval training workouts that deliver incredible fitness results, fast. Powered by science, coached by the best, and stacked with fresh moves and music, GRIT workouts combine intense training with periods of rest; shifting your fitness to the next level, unleashing fast-twitch muscle fibers, and helping grow lean muscle tissue for an unstoppable athletic body.
High Intensity
Power yoga is a faster-paced, athletic style of yoga focused on building strength and endurance. Yoga is a series of physical postures linked together to create a fluid pattern of movement paired with a variety of breathing techniques.
High Intensity
LES MILLS SPRINT™ is a high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that will push your physical and mental limits. Combining bursts of intensity – where you work as hard as possible – with periods of rest that prepare them for the next effort, LES MILLS SPRINT drives rapid results and top-end athletic performance.
High Intensity
TORCH by MVP is where Boot Camp meets HIIT Training! This class puts you through a variety of movements, intensities, and workouts to get you fit, build strength, and increase your endurance — so you feel stronger physically and mentally! Every workout follows the TORCH training structure for total body strength and cardiovascular health, while providing a unique and fun class experience every time. Athletic intervals include running, jumping, lifting pushing, pulling, and pressing.
Mid Intensity
Zone Training is an interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn is 400 – 1,000 calories. *Purchase of Heart Rate monitor required (available in lobby).
Another great form of cardio is our cycle classes. Hop on a bike and pedal away, we guarantee you'll get your heart rate up!
Members can easily register for classes and view MVP's group exercise schedule on our mobile app. Class reservations open up 24 hours before each class begins.
