• Movers & Shakers

    Thursday, November 8

    More fun than your average cocktail party, MVP Movers & Shakers inspires you to work out for a cause! Challenge yourself in one of our most popular group fitness classes, enjoy cocktails and food from Rockford's top breweries and restaurants, and shop a silent auction.

    Must be 21 years of age to attend. All proceeds go to Children's Healing Center.

    Get Your Tickets HERE!

Today's Group Fitness ScheduleSaturday: November 17, 2018

Time Class Location Instructor
10:05 am - 11:00 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio 4 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

Save to your calendar 17-11-2018 10:05 17-11-2018 11:00 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 1 Sue C.
Sue Chesney Certifications
(AEA)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems -  Certified Instructor
  • Silver Sneakers, Spin, Zumba, Zumba Gold, and Aqua Zumba Certifications
  • Aquatic Exercise Association- Group Fitness Instructor (AEA)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Ride
  • R30
  • Aqua Zumba Instructor
  • Group Power Instructor
  • Zumba Instructor

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 17-11-2018 10:05 17-11-2018 11:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY