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Today's Group Fitness ScheduleWednesday: September 19, 2018

Time Class Location Instructor
5:05 am - 6:20 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

Studio 2 Megan M.
Megan McCall Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Transformation Challenge - Certified Instructor
  • Precision Cycling

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • G Force

INTERESTS/SPECIALTIES

  • Mountain Biking
  • Triathlons
  • Running
  • Any Cross Training
Save to your calendar 19-09-2018 5:05 19-09-2018 6:20 15 G-Force An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:05 am - 6:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Tracey S.
Tracey Schamp Certifications
(AFAA-CGFI)

CERTIFICATIONS/EXPERIENCE

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • Zumba
  • Reebok Cycling
  • Turbo Kick
  • Yoga Fit

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Power
  • Group Kick

INTERESTS/SPECIALTIES

  • Youth Exercise
Save to your calendar 19-09-2018 5:05 19-09-2018 6:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 am - 6:00 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Ryan I.
Ryan Iott Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Boot Camp
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Postural Restoration
  • Body Composition/Weight Loss
  • Sports Performance Training
  • Corrective Exercise/Injury Prevention

 

Save to your calendar 19-09-2018 5:30 19-09-2018 6:00 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
7:05 am - 8:00 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Sarah S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 19-09-2018 7:05 19-09-2018 8:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
7:45 am - 8:45 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio 4 Vanessa B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

EDUCATION

  • B.S. in Psychology, Northern Michigan University
  • Graduate Certificate, Integrated Holistic Health & Wellness, Western Michigan University

CERTIFICATIONS/EXPERIENCE

  • RYT200 - Yoga Alliance
  • 200 HR in Hatha Yoga - Mimi Ray Yoga
  • 200 HR in Ashtanga Vinyasa
  • Authentic & Traditional Yoga Training - Mysore, India

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Holistic Practices, Nutrition, Mind/Body Connection, Meditation, Breath-Work
  • Health Psychology
  • Other forms of fitness, Pilates, trail-running, hiking, strength-based practices
Save to your calendar 19-09-2018 7:45 19-09-2018 8:45 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY