GROUP FITNESS

Offering over 100 complimentary group fitness classes each week, MVP Metro Club provides its members with classes to fit even the busiest schedule. From Group Power to Yoga, Zone Training to Group Ride, we have what you need to get moving and get motivated!

Week of November 11 2018

Friday: November 16, 2018
Time Class Location Instructor
5:25 am - 5:55 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Maranda W
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Training for Warriors, Level 2 Instructor

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • One-on-One Training
  • Small Group Training
  • Group Fitness
Save to your calendar 16-11-2018 5:25 16-11-2018 5:55 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Katie B
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Group Fitness Instructor

Save to your calendar 16-11-2018 6:00 16-11-2018 6:55 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Ricky P.
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Collegiate Track & Field and Cross Country Athlete, GVSU 2011-2016
  • NCAA Division II, 4x All-American Athlete, 1500m & DMR

GROUP FITNESS INSTRUCTION

  • Zone Training
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Endurance/Distance Running
  • Strength Training
  • Nutrition & Weight Loss
  • Family, Running, Philadelphia Eagles Football
Save to your calendar 16-11-2018 6:00 16-11-2018 6:55 15 Zone Training [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Maranda W
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Training for Warriors, Level 2 Instructor

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • One-on-One Training
  • Small Group Training
  • Group Fitness
Save to your calendar 16-11-2018 12:00 16-11-2018 12:30 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Courtney B
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Athletic Training, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Nationally Qualified Bikini Competitor

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Weight Training
  • Nutrition & Weight Management
  • Volleyball, Tennis, Snowboarding & Gun Ranges
  • Michigan State Spartans & Pittsburgh Steelers
Save to your calendar 16-11-2018 12:00 16-11-2018 13:00 15 Zone Training [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
Saturday: November 17, 2018
Time Class Location Instructor
8:30 am - 9:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Rachel V.
Rachel Verdusco Title

Director

Certifications
616-254-8614
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Fight
  • Group Ride/R30
  • Group Core
  • Training for Warriors (TFW)
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Strength Training & Group Fitness Instruction
  • Nutrition & Weight Management
  • Family, Swimming & Snowboarding
  • Running & Biking
Save to your calendar 17-11-2018 8:30 17-11-2018 9:00 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Rachel V.
Rachel Verdusco Title

Director

Certifications
616-254-8614
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Fight
  • Group Ride/R30
  • Group Core
  • Training for Warriors (TFW)
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Strength Training & Group Fitness Instruction
  • Nutrition & Weight Management
  • Family, Swimming & Snowboarding
  • Running & Biking
Save to your calendar 17-11-2018 9:00 17-11-2018 9:55 15 Group Ride [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
9:30 am - 10:25 am Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Kristin H.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 17-11-2018 9:30 17-11-2018 10:25 15 Zone Training [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
10:00 am - 10:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Diane O
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 17-11-2018 10:00 17-11-2018 10:55 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY