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Today's Group Fitness ScheduleWednesday: September 19, 2018

Time Class Location Instructor
10:00 am - 10:55 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 3 Janine T.
Janine Thompson Title

Group Fitness Instructor

Save to your calendar 19-09-2018 10:00 19-09-2018 10:55 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:15 am - 11:10 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Kaylyn L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 19-09-2018 10:15 19-09-2018 11:10 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Courtney Y.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 19-09-2018 12:15 19-09-2018 13:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:10 pm - 5:40 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Mitch S.
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Fitness Trainer

Certifications
NASM-CPT
Contact

Education

  • B.S. in Sports Management/Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training
  • Group Core
  • Group Power

INTERESTS/SPECIALTIES

  • Group Training
  • 30-Min Training Sessions
  • Functional/Mobility Training
  • Weight Loss
  • Strength & Circuit Training
  • Power Lifting/Olympic Lifting
  • Stability & Balance Training
  • Sports Performance
Save to your calendar 19-09-2018 17:10 19-09-2018 17:40 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 pm - 6:40 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Jola L.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 19-09-2018 17:45 19-09-2018 18:40 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY