Group Exercise Schedule

Week of November 11 2018

Friday: November 16, 2018
Time Class Location Instructor
5:45 am - 6:45 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Michael S
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Core
  • Just Balance
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Weight Loss
  • Strength Training
  • Power Lifting
Save to your calendar 16-11-2018 5:45 16-11-2018 6:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:30 am - 7:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Loren W.
Title

Member Services Manager

Contact
Save to your calendar 16-11-2018 6:30 16-11-2018 7:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:30 am - 7:30 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 16-11-2018 6:30 16-11-2018 7:30 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:00 am - 8:00 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Studio 3 Ron D.
Ron DeJonge Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.M. in Music Education, Westminster College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Boot Camp

INTERESTS/SPECIALTIES

  • Functional Training
  • TRX Training
  • Post Rehab Training
  • Weight Loss
Save to your calendar 16-11-2018 7:00 16-11-2018 8:00 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:45 am - 8:45 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 16-11-2018 7:45 16-11-2018 8:45 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:00 am - 9:00 am Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 16-11-2018 8:00 16-11-2018 9:00 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:00 am - 8:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Stacy K.
Stacey Kornick

EXPERIENCE/CERTIFICATIONS

  • 200-hour Yoga Teacher Training
  • Body Training Systems - Certified Instructor
  • Thai Yoga
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga
  • Group Centergy

INTERESTS/SPECIALTIES

  • Pittsburgh, PA sports fanatic 
Save to your calendar 16-11-2018 8:00 16-11-2018 8:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:30 am - 9:30 am Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Studio 4 Alex M
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 16-11-2018 8:30 16-11-2018 9:30 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)   MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 16-11-2018 9:00 16-11-2018 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:15 am - 10:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 16-11-2018 9:15 16-11-2018 10:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:30 am - 10:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Sue W.
Sue Wager Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. Liberal Arts, Onondaga Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core
  • R30

INTERESTS/SPECIALTIES

  • Working with special populations (post-rehab, ms, etc)
  • Weight loss
  • Group training
  • One-on-one training
  • Boot camp
  • Having fun while exercising
Save to your calendar 16-11-2018 9:30 16-11-2018 10:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:15 am - 10:45 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Summer Y.
Summer Yoder Title

Fitness Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Level 1 Certified
  • USA Jujitsu - Certified Instructor
  • Black Belt - Kyuk Too Ki (Koren Kickboxing)
  • Brown Belt - Judo and Jujitsu

GROUP EXERCISE INSTRUCTION

  • Just Balance, Zone Training
  • Group Groove Group Power, Group Core, Group Fight

INTERESTS/SPECIALTIES

  • One on One & Small Group Training
  • Mobility Movements, Boxing Techniques
  • ACTIV8 Challenge Program
  • Cardio, Strength, Balance, & Flexibility Training
Save to your calendar 16-11-2018 10:15 16-11-2018 10:45 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:30 am - 11:30 am Aerobics

Move to the beat and have fun in this cardio fitness class.

Studio 3 Rosalie L.
Rosalie Lasby

EXPERIENCE/CERTIFICATIONS

  • 40 years experience in the fitness industry

GROUP FITNESS INSTRUCTION 

  • Aerobics

INTERESTS/SPECIALTIES

  • Golf
  • Pickleball
  • Dancing 
Save to your calendar 16-11-2018 10:30 16-11-2018 11:30 15 Aerobics Move to the beat and have fun in this cardio fitness class. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 11:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Donna C.
Donna Cacciatore Title

Group Exercise Instructor

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America -
    Group Exercise Certified (AFAA)
  • American Sports & Fitness Association -
    Certified Yoga Instructor
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Active
  • Yoga

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Watchers Leader
Save to your calendar 16-11-2018 11:00 16-11-2018 11:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 12:00 pm Sit and Be Fit

A seated total body conditioning program.

Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 16-11-2018 11:00 16-11-2018 12:00 15 Sit and Be Fit A seated total body conditioning program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Alex M
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 16-11-2018 12:00 16-11-2018 13:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Dana W.
Dana Will Title

Group Exercise Instructor

Certifications
ACS-CPT

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACS-CPT)
  • Yoga Alliance - Experienced Registered Yoga Teacher (E-RYT200)
  • Duke University School of Integrated Medicine - Therapeutic Yoga for Seniors
  • Certified Silver Age Yoga Teacher
  • Mindful Yoga Therapy Training for Yoga Teachers by Veterans Yoga Project
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga

INTERESTS/SPECIALTIES

  • New Yoga modalities and sharing them with her students.
  • Volunteers at the VA Clinic teaching Yoga to  Veterans with Post Traumatic Stress.
Save to your calendar 16-11-2018 12:00 16-11-2018 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
1:00 pm - 2:00 pm Sit and Be Fit

A seated total body conditioning program.

Studio 2 Martha P
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-11-2018 13:00 16-11-2018 14:00 15 Sit and Be Fit A seated total body conditioning program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
2:00 pm - 3:00 pm Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Studio 3 Martha P
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-11-2018 14:00 16-11-2018 15:00 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
3:00 pm - 4:00 pm Sit and Be Fit

A seated total body conditioning program.

Studio 2 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 16-11-2018 15:00 16-11-2018 16:00 15 Sit and Be Fit A seated total body conditioning program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
3:15 pm - 4:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Ron D.
Ron DeJonge Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.M. in Music Education, Westminster College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Boot Camp

INTERESTS/SPECIALTIES

  • Functional Training
  • TRX Training
  • Post Rehab Training
  • Weight Loss
Save to your calendar 16-11-2018 15:15 16-11-2018 16:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
Saturday: November 17, 2018
Time Class Location Instructor
8:15 am - 9:15 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Elena L
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 17-11-2018 8:15 17-11-2018 9:15 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:15 am - 9:15 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Chuck B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 17-11-2018 8:15 17-11-2018 9:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:30 am - 10:30 am Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 17-11-2018 9:30 17-11-2018 10:30 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:45 am - 11:45 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 17-11-2018 10:45 17-11-2018 11:45 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 11:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Chuck B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 17-11-2018 11:00 17-11-2018 11:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 12:00 pm Sit and Be Fit

A seated total body conditioning program.

Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 17-11-2018 11:00 17-11-2018 12:00 15 Sit and Be Fit A seated total body conditioning program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Bob K.
Robert Knapp Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. Mathematics, University of Buffalo
  • M.S. Operations Research, University of Buffalo

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports & Science Association -
    Certified Personal Trainer (ISSA–CPT)
  • Aerobics and Fitness Association of America -
    Group Fitness (AFAA–GF)
  • MOSSA - Certified Instructor 
  • Step, Kickbox, Hi-lo, Sculpt, Boot Camp group fitness

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Active
  • Group Blast
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group training older adults
  • Strength conditioning
Save to your calendar 17-11-2018 12:00 17-11-2018 13:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Caryn M
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 17-11-2018 12:00 17-11-2018 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
1:00 pm - 2:00 pm Just Balance

Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.

Studio 2 Cody T
Default bio image. Please upload an image to change. Title

Fitness Trainer

Contact

EDUCATION

  • B.S. in Health Care Administration

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Active
  • Just Balance
  • Healthy Lifestyle
  • Zone Training

INTERESTS/SPECIALTIES

  • Sports Training
  • Weight Loss
  • Osteoporosis Prevention
Save to your calendar 17-11-2018 13:00 17-11-2018 14:00 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY