• OPTUM FITNESS ADVANTAGE

    MVP Athletic Club is an OPTUM FITNESS ADVANTAGE participating facility!

    With OPTUM FITNESS ADVANTAGE, those with the UnitedHealthcare Medicare Advantage plan receive a NO-COST membership to MVP Athletic Club!

     

    ARE YOU ELIGIBLE?

Today's Group Fitness ScheduleSaturday: November 17, 2018

Time Class Location Instructor
10:45 am - 11:45 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 17-11-2018 10:45 17-11-2018 11:45 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 11:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Chuck B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 17-11-2018 11:00 17-11-2018 11:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 12:00 pm Sit and Be Fit

A seated total body conditioning program.

Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 17-11-2018 11:00 17-11-2018 12:00 15 Sit and Be Fit A seated total body conditioning program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Bob K.
Robert Knapp Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. Mathematics, University of Buffalo
  • M.S. Operations Research, University of Buffalo

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports & Science Association -
    Certified Personal Trainer (ISSA–CPT)
  • Aerobics and Fitness Association of America -
    Group Fitness (AFAA–GF)
  • MOSSA - Certified Instructor 
  • Step, Kickbox, Hi-lo, Sculpt, Boot Camp group fitness

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Active
  • Group Blast
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group training older adults
  • Strength conditioning
Save to your calendar 17-11-2018 12:00 17-11-2018 13:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Caryn M
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Group Exercise Instructor

Save to your calendar 17-11-2018 12:00 17-11-2018 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY