• OPTUM FITNESS ADVANTAGE

    MVP Athletic Club is an OPTUM FITNESS ADVANTAGE participating facility!

    With OPTUM FITNESS ADVANTAGE, those with the UnitedHealthcare Medicare Advantage plan receive a NO-COST membership to MVP Athletic Club!

     

    ARE YOU ELIGIBLE?

Today's Group Fitness ScheduleWednesday: September 19, 2018

Time Class Location Instructor
10:15 am - 11:15 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Amy B.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Management, University of Phoenix

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Active
  • Group Core
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • Weight Loss
  • Corrective Exercise
  • Beginners to Exercise
  • Healthy Living
Save to your calendar 19-09-2018 10:15 19-09-2018 11:15 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:20 am - 11:20 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Tricia L.
Tricia Lahmann Title

Group Exercise Instructor

CERTIFICATIONS/EXPERIENCE

  • Aerobics & Fitness Association of America - Certified Personal Trainer (AFAA-CPT)
  • Aerobics & Fitness Association of America - Certified Group Fitness Instructor (AFAA-GFI)
  • Zumba - Certified Basic & Gold Instructor
  • Institute for Integrative Nutrition - Certified Holistic Health Coach

GROUP EXERCISE INSTRUCTION

  • Zumba

INTERESTS/SPECIALTIES

  • Fun Group Fitness
  • Increasing Strength, Decreasing Stress
  • Natural, Healthy Weight Loss
  • Holistic, Total Body Health
Save to your calendar 19-09-2018 10:20 19-09-2018 11:20 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:30 am - 11:30 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Ryan M.
Ryan McKenzie Title

Fitness Manager

Certifications
352-674-7003
Contact

EDUCATION

  • B.A. Psychology, Rollins College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • TRX - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 & 2 Certified
  • Movement Based Flexibility & Resisted Movement Training Certified
  • Collegiate Baseball Player - Shortstop
  • Sports Psychology Background

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Body Transformation
  • Sports Performance & Team Training
  • Experience training athletes ages 6-96, youth to world-champion professionals

 

Save to your calendar 19-09-2018 10:30 19-09-2018 11:30 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:00 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kevin S
Default bio image. Please upload an image to change. Title

Sales Manager

Certifications
352-753-7012
Contact
Save to your calendar 19-09-2018 11:30 19-09-2018 12:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:30 am - 12:20 pm Just Balance

Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.

Studio 3 Jimmy M.
Jimmy McMurray Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • National Exercise & Sports Trainers Association -
    Sports Nutrition Specialist (NESTA-SNS)
  • USA Powerlifting Certified Club Coach & Competitor
  • Team KongStrong Powerlifting Head Coach

GROUP EXERCISE INSTRUCTION

  • Boot Camp
  • Just Balance

INTERESTS/SPECIALTIES

  • Corrective Exercise, Injury Prevention, Pre/Post Rehab
  • Strength, Power Development, Hypertrophy
  • Sports Specific with Specialties in Disus, Shot Put, Powerlifting
Save to your calendar 19-09-2018 11:30 19-09-2018 12:20 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY