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  • EXCITING NEWS!

    New Studio Bikes

    New Year, New Bikes! Stages SC3 Indoor Bikes are HERE

    Stages SC3 is what happens when passionate riders build indoor bikes. The SC3 is the only indoor studio bike that comes standard with a Stages Power meter and self-generating EcoSCRN display. Experience the ULTIMATE in indoor cycling!

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  • Work-Space by RDV

    NOW OPEN 

    WELCOME to Orlando’s new casual, open community work-space, created exclusively for RDV Sportsplex Athletic Club members!

    Special Rate: $29/month!

    Available as monthly membership add-on only. Ages 21+. Limited Availability. Price Subject to Change.


    LEARN MORE!

Today's Group Fitness ScheduleSaturday: February 23, 2019

Time Class Location Instructor
9:00 am - 10:00 am Cardio Tennis

Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Class includes a warm-up, cardio workout, and cool-down phases. If you are looking for a great way to get in shape and to burn calories, you must try Cardio Tennis!

Tennis Courts Instructor
Default bio image. Please upload an image to change.
Save to your calendar 23-02-2019 9:00 23-02-2019 10:00 15 Cardio Tennis Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Class includes a warm-up, cardio workout, and cool-down phases. If you are looking for a great way to get in shape and to burn calories, you must try Cardio Tennis! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:00 am - 10:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Cherie L.
Cherie LaRosa
Save to your calendar 23-02-2019 9:00 23-02-2019 10:00 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:00 am - 10:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 AJ J
Alexander (A.J.) Jennings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Sports & Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certied Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • USA Weightlifting - Level 1 Olympic Lifting Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Group Active
  • Zone Training

INTERESTS/SPECIALTIES

  • Olympic Weightlifting & Strength Training
  • Hockey Training
  • Joint Mechanics & Injury Rehabilitation
  • Youth Athletics
  • Weight Loss
Save to your calendar 23-02-2019 9:00 23-02-2019 10:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:00 am - 10:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Chris W.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, University of Central Florida

‚ÄčCERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Athletes - Football/Powerlifting/Speed Training
  • Functional Muscle Gain
  • General Population
Save to your calendar 23-02-2019 9:00 23-02-2019 10:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Shannon D.
Shannon Duffy
Save to your calendar 23-02-2019 9:30 23-02-2019 10:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY