YOGA Workshop: Arm Balances & Inversions

Join us for an intensive, empowering workshop designed to demystify the art and science behind lifting off and turning upside down.

November 16 | 4:00-5:00pm
- All-Star Members,
- Members,
- Non-Members
Free
- Specialty Classes,
- Fitness

Lift Off with Confidence

Whether you’re looking to master Crow Pose, float into a stable Headstand, or finally find confidence near the wall for Handstand, this session will provide you with the intelligent alignment cues, foundational strength, and fearless mindset you need.

This workshop is best suited for intermediate students or adventurous beginners who have a basic, consistent yoga practice and are comfortable holding plank and downward-facing dog.