This course serves as the first six-week block in a two-part program.
- MVP Holland
Strength Development
This six-week specialty course meets twice a week and is designed to increase your strength, power, and athleticism.
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January 19 - February 26
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- All-Star Members,
- Members,
- Non-Members
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Paid
$125/Members | $250 Non-Members
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- Fitness
Take Back Your Strength
Hit your goals and see results in Strength Development. This six-week session focuses on the essential elements of strength training, including slow, controlled movements, functional exercises, and dynamic core work. The class challenges your strength, athleticism, and balance to help you reach your next level of fitness.
Session Times
Monday/Thursday | 6:30-7:15am
Tuesday/Thursday | 10:00-10:45am