We can't wait for you to join us!
- MVP Crahen
Strength Development
This six-week course meets twice a week and is designed to increase your strength, power, and athleticism.
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March 4-April 17 | Wednesdays & Fridays 11:00-11:45am
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- All-Star Members,
- Members,
- Non-Members
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Paid
$125/Members | $250/Non-Members
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- Specialty Classes,
- Fitness
Strength Starts Here.
Hit your goals and see results in Strength Development. Strength Development focuses on the essential elements of strength training, including slow, controlled movements, functional exercises, and dynamic core work. This program covers three strength training protocols: Pure Strength, Hypertrophy and Power & Athleticism. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced.