Meets twice a week for twelve weeks
- MVP Sportsplex
Strength Development
This twelve-week course meets twice a week and is designed to increase your strength, power, and athleticism.
-
January 12 - April 3
-
- All-Star Members,
- Members,
- Non-Members
-
Paid
$249/Members | $498/Non-Members
-
- Fitness
Take Back Your Strength
Hit your goals and see results in Strength Development. This program focuses on the essential elements of strength training, including slow, controlled movements, functional exercises, and dynamic core work. The class challenges your strength, athleticism, and balance to help you reach your next level of fitness.
Sessions
Tuesdays and Thursdays | 6:00-6:45pm
Wednesdays and Fridays | 6:00-6:45am
Try before you buy: Get a sneak peek of Strength development in our preview sessions. Click here to sign up!