MVP Rockford

Strength Development

This six-week course meets twice a week and is designed to increase your strength, power, and athleticism.

January 5 - February 14 | Mondays and Wednesdays: 1:15-2:00pm
- All-Star Members,
- Members,
- Non-Members
Paid

$125/Members | $250/Non-Members
- Fitness

Take Back Your Strength

Hit your goals and see results in Strength Development. This program focuses on the essential elements of strength training, including slow, controlled movements, functional exercises, and dynamic core work. The program covers three strength training protocols: Pure Strength, Hypertrophy and Power & Athleticism. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong, balanced, and ready to reach your next level of fitness.