Class time varies by location. Click the link to reserve your spot.
- MVP Crahen,
- MVP Holland,
- MVP Rockford,
- MVP Sportsplex
Punch the Clock Bootcamp
Clock in and put in the work this Labor Day with a full-body fitness challenge.
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September 7
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- All-Star Members,
- Members,
- Non-Members
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Free
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- Specialty Classes
Your Labor Day Shift Starts Here.
Forget the office and report for duty at Punch the Clock Bootcamp! This Labor Day workout takes you through eight work blocks inspired by an eight-hour workday, with each station challenging a different area of fitness. Move through strength, cardio, power, core, balance, and conditioning before finishing your shift with a hard-earned overtime challenge. Take your coffee break, keep moving, and clock out stronger than when you arrived.
Your Shift: Warm Up. Strength. Cardio. Power. Core. Balance. Conditioning. Overtime.