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MVP Athletic Clubs, HIIT For Your Heart
  • MVP Rockford

HIIT For Your Heart

Get ready for heart-pumping, High Intensity Interval Training during these special editions of TORCH and ZONE.

  • February 28 | 8:00 & 9:15am

    • Members,
    • Non-Members
  • Free
    • Specialty Classes,
    • Fitness

The Heart-Healthy, Full-Body Workout.

Join us for special editions of TORCH and ZONE, your favorite turf workouts in honor of heart month. Start at 8:00 AM with a special edition of TORCH, our ultimate full-body turf workout designed by Certified Fitness Trainers, using a strategic mix of movements and intensities to build strength, boost endurance, and maximize calorie burn. 

Then at 9:00 AM, challenge your cardiovascular system in HIIT For Your Heart with Zone45. This 45-minute, heart-rate-driven interval class guides you through multiple heart rate zones, allowing you to push your limits while staying in control. Heart rate monitors are preferred and available in the pro shop or via the MyZone Open app. For every member participating in a HITT For Your Heart class on February 28, MVP will donate $1 to the American Heart Association!

HIIT For Your Heart TORCH | 8:00-8:55am

HITT For Your Heart ZONE | 9:15-10:00am

Join us!

Grab a friend and we'll see you there!

Register