This course serves as the first six-week block of a two-part program.
- MVP Holland
Functional Strength | Block 1
Full-body workouts for strength and fitness in everyday life.
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April 19 - May 30 | Tuesdays & Thursdays 10:00-10:45am
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- All-Star Members,
- Members,
- Non-Members
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Paid
$125/Members | $250/Non-Members
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- Specialty Classes,
- Fitness
Training Like Never Before
Functional Strength is a series of full-body workouts that help build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that while you're building muscle, you're also elevating your heart rate and improving your athleticism and power. This is strength training like never before.
Designed by athletes and scientists, this science-backed, total-body strength training draws on the best of sports conditioning and performance training. These workouts will transform the way you train. You work hard, challenging your body with new movements and combinations that will get you fit and strong for life.