Breathe; Guided Breathwork and Sound Healing

Breathe is a guided breathwork and sound healing experience created to counter the demands of modern life. 

In a world of nonstop notifications, artificial light, and constant stimulation, our nervous systems rarely get true rest. Over time, the body can become conditioned into fight-or-flight— that wired, tense, always-on state that disrupts sleep, focus, mood, and overall wellbeing. Join us for this relaxing opportunity to step away from the noise.

No experience needed. Just come as you are. Dress inlayers or bring a blanket or beach towel as body temperature may fall during stillness.

Ages 18 & up.