We can't wait to see you there!
- MVP Crahen
Barbell Mastery Workshop
Learn how to effectively incorporate the Barbell into your exercise routine.
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November 17 | 10:15-11:30am
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- All-Star Members,
- Members
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Free
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- Training,
- Fitness
Learn Barbell Basics
This workshop will help you get comfortable and confident with barbells and teach you how to safely add them to your workouts. learn about topics such as safety, spotting techniques, proper setup, and execution of exercises such as squats, bench press, and deadlifts.