Fit & Fresh

Tag: recipes

Tomato Soup

One Pot Creamy Tomato Basil Soup (With a Secret Ingredient!)

The New Year is all about getting back to healthy habits. It’s also a time of transition that can be a rough one if you’ve gotten accustomed to holiday sweets and treats. This recipe for a one pot creamy roasted tomato soup is comforting, yet surprisingly nutritious with just a few ingredient swaps. Creamy soups are usually given their silky…

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Pomegranate Guacamole

Festive Pomegranate Guacamole on Sweet Potato Toasts

What’s red and green that’s a festive holiday treat? Pomegranate guacamole on sweet potato toasts! Guacamole gets into the holiday spirit with the addition of crunchy and slightly tart, yet sweet, pomegranate seeds. Served on a low-carb alternative to crackers or bread, this festive pomegranate guacamole on sweet potato toasts is a delicious party appetizer that will please a crowd!…

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Thanksgiving meal

5 Tips for a Healthier Thanksgiving Plate

Are you already bracing yourself for the damage the Thanksgiving buffet might cause to your diet? The fall season can be a great time to get back to healthy habits after summer vacations, but these habits can easily fall by the wayside once the holidays hit. Today, let’s talk about how to build a healthier Thanksgiving plate through five simple…

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Caramel Dip

Raw Caramel Fruit Dip (A healthier store-bought alternative!)

Are you a caramel fan, but looking for a healthier way to satisfy your sweet cravings? This raw caramel fruit dip is simple to make and loaded with nutrients that the whole family will enjoy! If you’ve ever looked at the ingredient list of your favorite store bought caramel dip, you’ll find some of the worst nutrition offenders. A few…

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Roasted Vegetables

5 Ways to Add Flavor to Your Roasted Veggies

Fall is a great time of year to experiment with roasted veggies. The season brings so many “roast-able” options from Brussel sprouts, winter squash, cauliflower and sweet potato! Roasted vegetables are meal prep-friendly, the perfect side, or addition to a nutritious power bowl. Before we get into how to add flavor to your roasted veggies, check out this tutorial on…

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blog

How to Balance a Nutritious Plate to Optimize Health

No matter what your health and nutrition goals are, there is a fundamental method to balancing your plate that can help you slim down, tone up, boost energy and improve health from the inside out. Want to know the secret? Keep reading! I believe that healthy doesn’t have to be hard, which is why I’m all for guidelines and formulas…

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squash

Seasonal Spotlight: The Health Benefits of Winter Squash

It’s that time of year – all things pumpkin spice! Just typing those words has me dreaming of changing leaves, boots, pumpkin spice lattes and cozy nights in. With changing seasons comes a whole new crop of seasonal produce, including my favorite winter squash. Is butternut squash the same thing as winter squash? Yes and no. Butternut squash is a…

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Roasted Pasta Salad

Summertime Classic Made Healthy: Roasted Vegetable Pasta Salad Recipe

When you think of summer foods, what comes to mind? There are so many delicious things to look forward to about the season, including watermelon, backyard barbeques and frozen treats. However, no summer party would be complete without a delicious pasta salad! Pasta salad can go from being a light side to weighing your plate (and body) down if you aren’t…

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Almond Smoothie

Smoothie Summer Challenge Part 2: 5 Smoothie Recipes You Need This Summer

Did you catch the latest on how to build an energizing smoothie? Today, we’re going to be diving deeper into our smoothie talk as I share with you what to build your smoothie with. Whether you’re going for a tropical flavor, berry sensation or you’re more of a chocolate fan, there’s a recipe for everyone! To recap, we’re going to…

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Butternut squash

A Fall Recipe Staple: Hearty Butternut Squash Chili

It’s fall ya’ll. The season that brings cooler weather, everything pumpkin spice and warm, comforting foods! I’ve got a delicious and healthy chili recipe featuring my favorite fall vegetable that will have you cozied up under a blanket in no time. So what is my favorite fall vegetable, exactly? Butternut squash! It’s hearty and slightly sweet, making it the perfect…

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