Fit & Fresh

Tag: healthy snacks

Frozen Bananas

Chocolate Covered Frozen Banana Pops

It is hot outside and time to cool down with a sweet treat! These chocolate covered frozen banana pops are fun to make and a healthier version than the kind found at the grocery store. They are also kid and adult-approved to please everyone in the family! If there’s one thing most people have in common, it’s that they have…

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Almond Smoothie

Smoothie Summer Challenge Part 2: 5 Smoothie Recipes You Need This Summer

Did you catch the latest on how to build an energizing smoothie? Today, we’re going to be diving deeper into our smoothie talk as I share with you what to build your smoothie with. Whether you’re going for a tropical flavor, berry sensation or you’re more of a chocolate fan, there’s a recipe for everyone! To recap, we’re going to…

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Granola bars

Superfood Homemade Granola Bars Recipe

Homemade treats are usually going to be the healthier choice when comparing them to anything that might come wrapped in a package from the store. Not only do you know exactly what is going into your body when making foods at home, but you can customize the ingredients to suit your taste buds! These homemade granola bars are super simple…

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portion control

How much is too much? Portion Control 101

“I know what I should be eating, but how much should I be eating?” “Is it possible to eat too much of the good stuff?” These are some of the most common questions when it comes to health and nutrition. It can be easy to go overboard, even when we are talking about nutritious foods, which is why it’s good…

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Chocolate PB Truffle

Healthy Chocolate Peanut Butter Truffles

Just when we thought the coast was clear from all of the Valentine’s candies and chocolates, now chocolate Easter bunnies are popping up on shelves! It can be challenging to stay on course with healthy habits when there are sweet around seemingly every corner, I get it! Instead of completely ignoring sweet cravings in times of temptation, how about satisfying them…

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Pieces of dark chocolate bar on light background sprinkle with chocolate chips

Satisfy that Sweet Tooth

I love baking. Yup, a Dietitian who loves to bake! Friends and family have come to learn when they receive a baked good from me, most likely it’s made with applesauce, oil substitutes, prunes, or dates, maybe even whole wheat or gluten free flour. The typical response is, “Thanks”, followed by “wait, is this healthy?” (Hey, just because I like…

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Old wooden rollercoaster at an amusement park

Ride the Coaster of Good Nutrition this Summer!

School’s out for the summer and that means time for family vacations! Amusement parks are great places to take the family for a trip they are sure to remember. However, let’s not forget sound nutrition while you are there. It can be stressful to some thinking that their children are going to be chowing down on greasy nachos and hotdogs, giant pillows of…

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lemon soda mint fresh drink summer refreshment still life blue background wood teak

Hydrate with Flavor

Water makes up over half of our body mass. It’s important for organ function, muscle function, keeping us alert, and necessary for all forms of life. With the summer heat starting to shine on the mitten state, and always on the orange capital of the country, everyone needs to increase their water intake. Jazz up your plain water and sip…

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Inscription sugar made into pile of white granulated sugar

Sugar Facts-Part 1

Sugar. It’s what we imagine when we think of desserts, donuts, cookies, or kid’s candy items. Let’s face it, the sweet stuff is everywhere. We can’t walk into a gas station, grocery store, or even watch TV without being bombarded by the topic. In this two part sugar series, I’ll help you become a sugar sleuth and decode the health…

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flat lay snacks

Healthy Road Trip Snacks

Road trip season is upon us! The car is packed, gas tank is full, now let’s fill the car with healthy snacks for everyone! After all, roads trip are meant to be fun and hassle (hopefully) free. Keep your family smiling all the way with these quick, easy, and healthy travel treat ideas. When packing road trip food and snacks, look for…

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